getting started

Everyone has to start somewhere, but you can't move forward until you take the first step - even if it's a small one.


finding balance

There's only so many hours in a day - and it's not easy fitting it all in - but it doesn't have to feel like a chore.


remember to play

Sometimes, we have to stop taking ourselves so seriously. Living life to the fullest means doing the things we love.

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Explore other categories in this blog or check back later.

During Alert Level 2: BYO mat only (no mat hire), scan QR code, wear mask until class starts. Class numbers are limited to only 14, so please cancel your booking if you cannot attend. No-shows may be prevented from making future bookings.