Petite Retreats with Lotty Roberts

What to expect

🍂 Autumn Pause: A Petite Retreat with Lotty Roberts Booking Link: https://events.humanitix.com/the-autumn-pause-petite-retreat Feeling full, stretched, or in need of a moment to slow things down? This retreat is your invitation to pause. As we transition through autumn, join us for a soulfully curated, intimate experience to gently let go of what’s been building, reconnect with what matters, and settle into a more grounded rhythm for the rest of the season ahead. 💫 What’s included: Mindful movement and guided meditation Breathwork session to support release and reset Gentle reflection on rituals to support you through the next season Space for quiet connection and conversation A nourishing, home-cooked lunch and snacks 🍁 You’ll leave feeling: Nourished, calmer, and more grounded Clear on what to release — and what to carry forward Reconnected to yourself and what matters most Gently realigned for the season ahead Spaces are limited to 6–8 people, keeping the experience intimate, safe, and intentional. Location will be shared after booking (central Wellington, Roseneath). Give yourself the space to slow down, let go, and reconnect. “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott Your host — Lotty Roberts Lotty is passionate about helping people reconnect with themselves and navigate change with greater awareness and ease. For over 20 years, she has supported individuals and organisations to build emotional awareness, resilience, and wellbeing. Through her own lived experience of navigating stress, burnout, and chronic pain, Lotty discovered mindfulness, movement, and breath as powerful tools for coming back to centre. She now brings these practices together in a grounded, accessible way — creating spaces that are both practical and deeply restorative. Lotty is a registered mindfulness teacher, Soma Breathwork instructor, yoga teacher (200YTT), and one of the world’s most experienced certified emotional culture specialists. Through her work with MiND.U, she supports people and communities across Aotearoa and internationally.