Free Yin Yoga @ Aro Valley Hall

What to expect

For more information about this class, contact Mark@hotmetal.nz This class is free. All are welcome. Mats & props provided. Yin Yoga is a gentle, restorative practice from seated or reclined positions using props for comfort and support. Participants are a wide range of different ages, genders, shapes, abilities and experience - everyone is welcome. There are options for each pose to suit your individual needs. If you have injuries or conditions that could impact your practice, please inform the teacher before class. Participation in classes is always at your own risk, and any concerns should be discussed with your health services provider. Aro Valley Community Centre is located in Aro Park on Aro Street. Please arrive a few minutes early to setup your mat and get settled. Door will close promptly at start time, so that class can begin without interruption from late arrivals. Bookings are not required for this Yin class.