Free Yoga @ Thistle Hall - BYO Mat

What to expect

*Minimum 8 participants booked for class to go ahead. * Classes are a flowing, athletic style with sun salutations, strength poses, balancing, focused stretches and a bit of chill time at the end. Other movement styles, like pilates, strength training, dance, and mobility are often mixed in, too. Each class has its own flavour and focus, and is set to fun modern music. The teacher participates and demonstrates for the entire class, so you don't have to know the lingo, and you won't be physically adjusted, corrected or assisted by the teacher. Participants are a wide range of different ages, genders, shapes, abilities and experience - everyone is welcome. There are lots of options for each move and sequence throughout the class, and breaks are encouraged whenever you want to take them. If you have injuries or conditions that could impact your practice, please inform the teacher before class. Participation in classes is always at your own risk, and any concerns should be discussed with your health services provider. Thistle Hall is at the Corner of Cuba Street and SH1. Entrance to the upstairs hall is on the side of the building nearest the motorway. Please arrive a few minutes early to setup your mat and get settled. Vaccine Pass is required by the venue. Door will close promptly at start time, so that class can begin without interruption from late arrivals. L